Monday, December 16, 2013

A Frugal Two Week Menu with all pantry items

All Ingredients and Recipe's are not included. All meats and vegetables may be canned or fresh. Nearly everything can be made homemade from scratch. If you would like more nutrition simply add fresh fruits and vegetables to each meal.

Day 1:
B - Fruit Salad, Toast
L - Barley Soup, French Bread
S - Spaghetti, Green Beans, Brownies
Sn - Popsicles made with juice from canned fruit

Day 2:
B - Biscuits with Gravy
L - Minestrone Soup, Bread and Butter
S - Rice and Bean Burritos with Salsa
Sn - Dried Fruit

Day 3:
B - Donuts
L - Tuna Sandwiches, Pickles, Raisins, Fruit Salad
S - Chicken Enchiladas, Green Beans, Corn
Sn - Smoothie

Day 4:
B - Oatmeal
L - Chicken and Rice Soup
S - Spanish Rice, Corn, Olives, Tortillas
Sn -Donuts

Day 5:
B - Pancakes, Apple Juice
L - Mac and Cheese, Vienna Sausages, Applesauce
S - Pasta E Fagioli, Rosemary Olive Oil Bread
Sn - Hoecakes

Day 6:
B - English Muffins
L - Lentil Dumpling Soup
S - Black Bean Burgers on English Muffins
Sn - Fruit Salad

Day 7:
B - Gingerbread Pancakes
L - BBQ Chicken Sandwiches, Pickles, Dried Apricots
S - Herbed Crepes with ham and cheese, sauteed Mushrooms and Cheese
Sn - Oatmeal Bars

Day 8:
B - Oatmeal with Raisins
L - Taco Soup
S - Fettuccine Alfredo, Green Beans, Canned Pears
Sn - Chocolate Chip Cookies

Day 9:
B - Pancakes, Apple Juice
L - Peanut Butter and Jelly Sandwiches, Canned Pears
S - Lentil Chili, Corn Bread, Baked Custard
Sn - Popcorn

Day 10:
B - Blueberry Muffins
L - Tuscan Tomato Bread Soup
S - Corn Fritters, Mac and Cheese, Steamed Carrots
Sn - No bake Cookies

Day 11:
B - Biscuits and Jam
L - Lentil Dumpling Soup
S - Pinto Beans, Fried Onions, Hoecakes, Collard Greens
Sn - Raisins, Dried Fruit

Day 12:
B - Oatmeal Muffins
L - Black Bean Soup
S - Lefse (like a tortilla) and Sausage, Fruit Salad
Sn - Cinnamon Toast

Day 13:
B - Crepes
L - Tuna Noodle, Mandarin Oranges
S - Beef Enchiladas, Corn, Spanish Rice
Sn - Peanuts

Day 14:
B - Toast with Peanut Butter
L - Ramen Noodles and Peas
S - Creamed Tuna and Peas over Rice, Garlic Toast
Sn - Fudge




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