Friday, March 20, 2009
Heathy Hot Breakfast Cereal
1 cup dry oatmeal (ground in food blender)
1/2 cup quick barley (ground in food blender)
1/2 cup brown rice (ground in food blender)
1/2 cup whole wheat flour
1/2 cup cornmeal
1/2 cup plain malt o meal
1/2 cup rye flour
2 T flax seed (is considered a gentle laxative)
Mix all of the above ingredients into a covered container. Oatmeal, barley and rice should be ground to a consistency like rough flour. Shake the container. You may add other grains or subtract grains from the above recipe to your desire.
When all is shaken together, you may cook one serving size with 1/3 cup of the above mixture and one cup of water in a 2 quart pan. Multiply the number of servings to suit the number of hungry stomachs awaiting a delicious breakfast. Bring the mixture to a slow boil and stir for 3-5 minutes. When the cereal is thickened, remove from heat. You may add butter, salt, honey, syrup, your favorite jelly, cream or anything that tastes great on hot cereal. Enjoy!