Natural Remedies for Morning Sickness

I have compiled a list of things that help a mother-to-be deal with the ever threatening morning sickness. Although it is difficult to do everyday tasks while nausea and vomiting are ever threatening, it is possible to help alleviate the symptoms. I have placed a star next to the items I have tried and I have placed two stars next to the remedies that work really well.

Tips to relieve symptoms:

• Rest in warm tub 20-30 minutes* (don't let water get too hot)
• Coconut water
• Supplements like vit. B6, Iron, vit. C
• Legumes
• Lemon Water (Fresh Lemon in glass of cold water)**
• Raw Fruits and Vegetables (some fruits are acidic and cause sickness)*
• Cold Showers*
• Foot Massage
• Don't eat Sugar (eliminate cookies, candy, cakes, juice etc)**
• Lemon Wedges to suck on**
• Extra Rest**
• Sea Bands or Acupressure on wrists **
• Power Recipe (1 t brewer's yeast, 1 t-T Blackstrap molasses, 1 raw farm egg, Glass of milk) take twice a day
• Always keep food in stomach**
• Good Attitude and Medication on the word**
• Progesterone Cream**
• Eliminate White Flour and Sugar from Diet

Other Tips to make things easier:

• Make 10-20 Frozen meals
• Crock pot meals
• Packaged foods
• Allow little ones to play house
• Books on Tape for homeschooling
• Prepare little snack bags for toddlers
• Paper Plates and Utensils