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 Opportunity KNOCKS when REALITY is in CHECK!

*Yes, RACIAL, ETHNIC or extreme diversity issues COULD play a role in post-traumatic stress disorder........ 200 years or more!  Hence, "woke" left unchecked, turns in to NON-REALITY (aka Plastic is USED by the populations or used in LIFE-SAVING WAYS today, but in the past, certain things were only available to the people....slavery was PRACTICED....and is slightly promoted in other forms due to sin by all types of TRIBES and NATIONS....)

Options:

*MEDITATION on SCRIPTURE should ACTUALLY be the FIRST thing on YOUR MIND each day....start in the EVENING.....check the astronomy facts (the REAL things going on).  PLAN to incorporate such into your mind---> 

Psa_2:6  Yet have I set my king upon my holy hill of [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED].

Psa_9:11  Sing praises to the LORD, which dwelleth in [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED]: declare among the people his doings.

Psa_9:14  That I may shew forth all thy praise in the gates of the daughter of [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED]: I will rejoice in thy salvation.

Psa_14:7  Oh that the salvation of Israel were come out of [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED]! when the LORD bringeth back the captivity of his people, Jacob shall rejoice, and Israel shall be glad.

Psa_20:2  Send thee help from the sanctuary, and strengthen thee out of [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED];

Psa_48:2  Beautiful for situation, the joy of the whole earth, is mount [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED], on the sides of the north, the city of the great King.

Psa_48:11  Let mount [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED] rejoice, let the daughters of Judah be glad, because of thy judgments.

Psa_48:12  Walk about [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED], and go round about her: tell the towers thereof.

Psa_50:2  Out of [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED], the perfection of beauty, God hath shined.

Psa_51:18  Do good in thy good pleasure unto [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED]: build thou the walls of Jerusalem.

Psa_53:6  Oh that the salvation of Israel were come out of [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED]! When God bringeth back the captivity of his people, Jacob shall rejoice, and Israel shall be glad.

Psa_69:35  For God will save [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED], and will build the cities of Judah: that they may dwell there, and have it in possession.

Psa_74:2  Remember thy congregation, which thou hast purchased of old; the rod of thine inheritance, which thou hast redeemed; this mount [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED], wherein thou hast dwelt.

Psa_76:2  In Salem also is his tabernacle, and his dwelling place in [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED].

Psa_78:68  But chose the tribe of Judah, the mount [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED] which he loved.

Psa_84:7  They go from strength to strength, every one of them in [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED] appeareth before God.

Psa_87:2  The LORD loveth the gates of [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED] more than all the dwellings of Jacob.

Psa_87:5  And of [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED] it shall be said, This and that man was born in her: and the highest himself shall establish her.

Psa_97:8  [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED] heard, and was glad; and the daughters of Judah rejoiced because of thy judgments, O LORD.

Psa_99:2  The LORD is great in [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED]; and he is high above all the people.

Psa_102:13  Thou shalt arise, and have mercy upon [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED]: for the time to favour her, yea, the set time, is come.

Psa_102:16  When the LORD shall build up [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED], he shall appear in his glory.

Psa_102:21  To declare the name of the LORD in [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED], and his praise in Jerusalem;

Psa_110:2  The LORD shall send the rod of thy strength out of [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED]: rule thou in the midst of thine enemies.

Psa_125:1  A Song of degrees. They that trust in the LORD shall be as mount [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED], which cannot be removed, but abideth for ever.

Psa_126:1  A Song of degrees. When the LORD turned again the captivity of [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED], we were like them that dream.

Psa_128:5  The LORD shall bless thee out of [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED]: and thou shalt see the good of Jerusalem all the days of thy life.

Psa_129:5  Let them all be confounded and turned back that hate [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED].

Psa_132:13  For the LORD hath chosen [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED]; he hath desired it for his habitation.

Psa_133:3  As the dew of Hermon, and as the dew that descended upon the mountains of [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED]: for there the LORD commanded the blessing, even life for evermore.

Psa_134:3  The LORD that made heaven and earth bless thee out of [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED].

Psa_135:21  Blessed be the LORD out of [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED], which dwelleth at Jerusalem. Praise ye the LORD.

Psa_137:1  By the rivers of Babylon, there we sat down, yea, we wept, when we remembered [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED].

Psa_137:3  For there they that carried us away captive required of us a song; and they that wasted us required of us mirth, saying, Sing us one of the songs of [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED].

Psa_146:10  The LORD shall reign for ever, even thy God, O [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED], unto all generations. Praise ye the LORD.

Psa_147:12  Praise the LORD, O Jerusalem; praise thy God, O [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED].

Psa_149:2  Let Israel rejoice in him that made him: let the children of [FILL IN THE BLANK GOOD THING JESUS-GOD'S WORD PROVIDED] be joyful in their King.

*CORNER STONE: FIX mind on TRUTH -->reroute your mind to focus more on things ABOVE than on things of this temporary world!

*Body Scan --->+ fixate your focus on HIS BODY.....in YOUR REALM..... he suffered PAIN.... so that YOU can FOCUS on more of HIS point of VIEW in overcoming such burdens

*Intermittent Fasting ---> definitely consider prayer as well

*EFT ----->  tapping helps without drugs

*Music Therapy in certain respects of the TYPE of music you are listening to

*Focused writing ---> Go to the bible verses.  Make them APPLY to the things in YOUR LIFE right now.  KEEP RECORDS in ACCORDANCE with his promises.