Today's theme is SHOPPING from the proverb's 31 series.
Shopping
-seeks wool and flax
-is like the merchants ships and brings her food from afar
-considers a field and buys it
-percieveth that her merchandise is good
In today's modern world it seems that we must "buy" a lot of stuff in order to survive. However, that is not always the case. There are many ways in which you can become more self-sustainable and work with your local community to avoid becoming a massive consumer. There is also a way in which you can store up enough food for a while to survive for a great length of time from your own home. You are also capable of being very creative and working with what you already have. Try turning cereal boxes or milk cartons into a miniature village, homemade boxes or birthday cards. All you would need is a little glue, glitter and good imagination.
Below is a menu that is developed from the Prudent Homemaker's website (http://www.theprudenthomemaker.com). Keep in mind the woman is of LSD faith but that does not diminish the effectiveness of the resources she offers.
By clicking on the recipe's you can create an effective pantry list so that you won't have to wander to the store all the time because you'll have all the supplies on hand. I have been able to fill up a month's worth of supply from Wal-Mart for about 100$-150$ to feed a family of 5.
Strictly Pantry
When
you look into your fridge, and lament that it is empty, with no chance
of filling it again soon--clean your fridge! Its empty shelves will
sparkle at you and amazingly make you feel better.
Then look to your pantry for ideas, and pretty soon, there will be something in your refrigerator: leftovers!
The meals on this menu are made strictly from shelf-friendly items found in
my pantry.
For
more pantry recipes that include items from the freezer and garden,
click on the seasonal menus. If you're living on your food storage and
need some more ideas on lunch menus for schoolchildren, see the winter
menu.
Week 1
Breakfast | Lunch | Dinner | Snack | |
Monday | Oatmeal with Raisins and Brown Sugar |
Barley Soup French Bread |
Spaghetti Green Beans French Bread Brownies |
Peach Pie Popsicles |
Tuesday | Pancakes Apple Juice |
Minestrone Soup French Bread |
Rice and Bean Burritos | Toast with Pear Butter |
Wednesday | Banana Bread |
Tuna Sandwiches Pickles Fruit Salad |
Creamy Chicken Enchiladas (without cheese) Green Beans Corn |
Banana Bread Dried Fruits |
Thursday | Chocolate Muffins Fruit Salad |
Macaroni and Cheese Vienna Sausages Applesauce |
Tuscan Tomato Bread Soup |
Homemade Crackers |
Friday | Bagels |
Chicken Noodle Soup Crackers |
Spanish Rice Corn Olives |
Bagels |
Saturday | Whole Wheat Waffles Canned Peaches |
BBQ Chicken Sandwiches Pickles Dried Apricots |
Chicken Curry Chapatis |
Popsicles |
Sunday | Gingerbread Pancakes Smoothies |
Leftovers | Chicken Caccitore Green Beans Canned Pears |
Popcorn |
Week 2
Breakfast | Lunch | Dinner | Snack | |
Monday | Walnut Muffins Fruit Salad |
Gluten (wheat) Burgers Pickles |
Pasta e Fagioli Rosemary Olive Oil Bread |
Hot Chocolate Dried Apricots |
Tuesday | Oatmeal | Chicken and Rice Soup Rosemary Olive Oil Bread |
Chicken Fried Steak Corn Green Beans Peach Pie |
Rosemary Olive Bread |
Wednesday | Crepes |
Taco Soup |
Pumpkin Gnocchi French Bread |
Mandarin Oranges Fudge |
Thursday | English Muffins Fruit Salad |
Peanut Butter and Jelly Sandwiches Canned Pears |
Black Bean Burgers on English Muffins Applesauce |
French Bread with Apple Butter |
Friday | Biscuits and Gravy | Alphabet Soup French Bread |
Stir Fry with Sprouts |
Biscuits with Apricot-Vanilla Jam |
Saturday | Donuts |
Leftover Soups | Herbed Crepes Fruit Salad |
Smoothies |
Sunday | Lemon Poppyseed Muffins Citrus Fruit Salad |
Bean and Rice Burritos | Fettucini Alfredo Green Beans Canned Pears |
Popcorn |